I detest open plan office spaces. The constant noise and distraction; the lack of personal privacy; rows and rows of anonymous desks that transform light and airy spaces into highly oppressive environments. I hate them! As somewhat of an introverted person, I find this style of working environment immensely stifling and ultimately harmful to my productivity. But am I alone … Read More
Can Birdsong really help you relax and concentrate?
Our modern, technically advanced world is a wonderful thing. The internet, in particular, has transformed our lives beyond anything most people would have imagined ten to fifteen years ago. To think we didn’t even know what an iPhone was back in 2006 (just ten years ago) seems rather quaint when you look back. Today, we take it completely for granted … Read More
Introducing Sound as Medicine
I am excited to announce the launch of a new Sound Matters project exploring the power of sound as medicine against the stress and strain of modern life. I have always found the power of music to evoke a phycological reaction fascinating; it’s amazing how a single piece of music can encourage relaxation, boost productivity, improve your mood – or … Read More
White noise can help you concentrate, sleep better, and stress less
When I was a baby, my mother would routinely vacuum the house in a bid to encourage me to sleep soundly. Other similarly unusual tactics included taking me for a ride in the car, and using a hair dryer. Fast forward many years later, and I find myself oddly soothed by the subtle whirring of our household hot air heating … Read More